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Thin Sliced Chicken Breast

Thin Sliced Chicken Breast Recipes

  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

For the Thin Sliced Chicken Breast:

  • 1 lb Thin Sliced Chicken Breast (or 2 regular chicken breasts, pounded to ¼-inch thickness)
  • 2 tbsp olive oil (or avocado oil for high-heat searing)
  • Salt and black pepper (to taste)

For the Lemon-Herb Marinade:

  • ¼ cup fresh lemon juice (or lime juice for a tangy twist)
  • 3 garlic cloves, minced (or 1 tsp garlic powder)
  • 1 tbsp fresh thyme or rosemary (or 1 tsp dried herbs)
  • 1 tsp smoked paprika (sub with cumin for earthy warmth)
  • Optional: 1 tbsp honey or maple syrup ([quinoa alternatives for grain bowls]: skip for sugar-free)

Optional Serving Suggestions:

  • Greens: Baby spinach, arugula, or massaged kale
  • Grains: Cooked quinoa, couscous ([quinoa alternatives for grain bowls]), or cauliflower rice
  • Toppings: Sliced avocado, cherry tomatoes, or pickled onions
  • Dressing: A drizzle of best balsamic vinegar or tahini sauce

Substitutions & Tips:

  • No fresh herbs? Use ½ tsp dried oregano or Italian seasoning.
  • Heat lovers: Add ½ tsp chili flakes or a dash of hot sauce to the marinade.
  • Dairy-free? Skip cheese toppings; opt for nutritional yeast or avocado.

Teaser: Wait until you see how the marinade transforms this humble protein—plus, learn how to repurpose leftovers into next-day lunches without a flavor slump!

 

Crockpot Chicken Cream of Mushroom ingredients

 

Instructions

Step 1: Prep the Thin Sliced Chicken Breast

  1. Pound (if needed): If using regular chicken breasts, place them between parchment paper and pound to ¼-inch thickness using a meat mallet or rolling pin.
  2. Pat dry: Use paper towels to remove excess moisture—this ensures a crispy sear.

Step 2: Marinate for Flavor

  1. Whisk marinade: In a bowl, combine ¼ cup lemon juice, 3 minced garlic cloves, 1 tbsp herbs, 1 tsp smoked paprika, 1 tbsp olive oil, salt, and pepper. (Tip: Add chili flakes or honey here for heat/sweetness!)
  2. Coat chicken: Submerge the Thin Sliced Chicken Breast in the marinade. Let sit 10+ minutes (or overnight for deeper flavor).

Step 3: Sear to Perfection

  1. Heat skillet: Warm 1 tbsp olive oil in a cast-iron skillet over medium-high heat until shimmering.
  2. Cook chicken: Add the Thin Sliced Chicken Breast in a single layer. Sear 3–4 minutes per side until golden-brown and internal temp hits 165°F. (Sensory cue: Listen for a steady sizzle!)
  3. Garlic finish: In the last minute, toss minced garlic into the pan for a fragrant crust.

Step 4: Rest and Serve

  1. Rest: Transfer chicken to a plate, tent with foil, and let rest 5 minutes—this locks in juices.
  2. Slice & plate: Cut into strips and serve over greens, grains, or in wraps. (LSI tip: Pair with how to roast vegetables perfectly for a complete meal!)

Pro Tips:

  • No marinade time? Rub spices directly onto the chicken before cooking.
  • Double batches: Cook extra Thin Sliced Chicken Breast for meal prep—reheat in a pan or air fryer to retain crispness.

Teaser: Master the golden sear and learn how to repurpose leftovers into next-day salads or wraps without sacrificing texture!

 

Crockpot Chicken Cream of Mushroom prep

 

  • Author: Alex Morgan
  • Prep Time: 15 minutes (includes marinating)
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Pan-Seared
  • Cuisine: American
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 serving
  • Calories: 195 kcal
  • Sugar: 1g
  • Sodium: 350mg
  • Fat: 8g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 35g
  • Cholesterol: 85mg

Keywords: Thin Sliced Chicken Breast